Collard Greens

Collard Green provides more than enough of your daily need of vitamin K (858%) and A(80%). It’s also very rich in vitamin C (58%).

It’s considered the fourth greatest provider of antioxidants.   It’s well proven that antioxidants limit the production of free radicals that are so damaging to skin.  It also reduces inflammation, reduces the appearance of scar tissues, improves circulation, and prevent the signs of aging.

If you like to eat it raw, just add olive oil, lemon and a pinch of sea salt, and you have a delicious, practically no calorie salad.  Or you may prefer it slightly cooked with or without other veggies.  Anyways, being so good for your health and beauty, and so low in calories, you can’t go wrong with this green on your plate.